Did you know that YMCA 360 offers more than just workout and fitness videos?
They also create content about various sports and even nutrition. Check out this video about healthy food swaps!
https://youtu.be/sw3uBzZ7naU
YMCA360 is a FREE member benefit that you can use from anywhere you have internet access! Head over to https://ymcavbr.org/main/ymca360/ to learn more and get signed up!
Original source can be found here